

Importance of Sleep
How much do you sleep every night?


Breathe
The children in this video express themselves well as they describe the importance of the breath. We adults should heed their advice to...


See your success, in school and in life!
To students working toward a degree: See yourself walking across the stage in your cap and gown, shaking some dignitary's hand while you...


Getting Ready for the Super Bowl
George Mumford's book The Mindful Athlete would benefit most people, not just athletes. Good students, like strong athletes, are...


Superbowl
The SUPERBOWL countdown is upon us. In three days, the world will tune in as American football once again chooses a World Champion. ...


The Importance of Classroom Community
Even though I do not assign seating in my college classrooms, my students tend to find seats they like and stay in the same place all...


The classroom as community
Students: Get to know your classmates. Educators: Spend time in the beginning of the semester building community and establishing...


Why we should teach mindfulness in schools
In this video, Anne Marie Rossi explains how to break the cycle of transgenerational trauma and poverty. We must first begin by teaching...