Cognitive Control...not just for kids!
Forget Delayed Gratification: What Kids Really Need Is Cognitive Control By Daniel Goleman @DanielGolemanEIOct. 07, 2013...


Untitled
Look around.....notice the joy of those in the moment with their friends, actual friends in real-time, talking face-to-face AND then,...


Daniel Goleman on Focus
http://www.mindful.org/daniel-goleman-focus/#


Just like me........Just like you....
Just like me..... http://www.huffingtonpost.com/dan-goleman/just-like-me-understanding-the-common-human-condition_b_4174670.html


Sports, Performance, and Mindfulness
Dr. Michael Gervais, interview at Wisdom 2.0 in 2014. Mindfulness coach for the Seattle Seahawks. "Let's build a masterpiece together,"...


Exercising
Vigorous aerobic exercises can help a person grow new neurons. Research supports how such activity affects the brain, and it also...


How Meditation Changes the Brain and Body
http://well.blogs.nytimes.com/2016/02/18/contemplation-therapy/?_r=0


SMILE....and smile again!
Check out Tal Ben-Shahar on www.Happier.tv! http://www.livehappy.com/science/positive-psychology/dont-forget-smile-video

3 Steps to Lasting Change with Tal Ben Shahar PLUS a preview of the February 2016 issue of LiveHappy
Yes! Change is possible, so never underestimate yourself or your ability to make life altering and permanent changes. Start small and...