Mindfulness...throughout the day!
In the 3/4/16 issue of The Harvard Business Review, Rasmus Hougaard and Jacqueline Carter discuss "How to Practice Mindfulness Throughout...


Exercises for the Brain
We must teach students about their brains, the control panels for all that takes place in their bodies. Mindfulness programs now reach...


Emotional Intelligence by Daniel Goleman
So many times our emotions get in the way of our success. Even extremely "intelligent" people may be lacking "emotional intelligence." ...


If you were enjoying your life 10% more than now....
This video of Dan Harris addressing Google offers insight on to how to make positive changes. In his book BE HAPPY, Robert Holden wants...


Dare to Dream....
Abandon the COMFORT ZONE for the LEARNING ZONE. Expand your world view and broaden your perspective. Challenge yourself, believe in...


Untitled
Hakuna Matata-"a problem free philosophy." Worrying is such a counterproductive activity. Why worry when doing so brings no change...


More on MINDSET
Learn to learn! Develop a "growth" mindset. Do your best, accept constructive criticism, learn from your mistakes, enjoy the fun of...


Happier by Tal Ben-Shahar
Interesting analogy by Tal Ben-Shahar. Have a pen and paper ready so you're able to make the list he recommends. Give it a try and see...


Mindset
Follow the concepts of Carol Dweck in this video. Think about your MINDSET as you move through this spring semester. Do you have a...


Teachers....incorporate mindfulness into your semester!
When creating your syllabi for the upcoming semester, be sure to include positive activities and readings. Can you somehow incorporate...