

How Meditation Changes the Brain and Body
http://well.blogs.nytimes.com/2016/02/18/contemplation-therapy/?_r=0


SMILE....and smile again!
Check out Tal Ben-Shahar on www.Happier.tv! http://www.livehappy.com/science/positive-psychology/dont-forget-smile-video

3 Steps to Lasting Change with Tal Ben Shahar PLUS a preview of the February 2016 issue of LiveHappy
Yes! Change is possible, so never underestimate yourself or your ability to make life altering and permanent changes. Start small and...


Importance of Sleep
How much do you sleep every night?


Breathe
The children in this video express themselves well as they describe the importance of the breath. We adults should heed their advice to...


See your success, in school and in life!
To students working toward a degree: See yourself walking across the stage in your cap and gown, shaking some dignitary's hand while you...


Getting Ready for the Super Bowl
George Mumford's book The Mindful Athlete would benefit most people, not just athletes. Good students, like strong athletes, are...


Superbowl
The SUPERBOWL countdown is upon us. In three days, the world will tune in as American football once again chooses a World Champion. ...


The Importance of Classroom Community
Even though I do not assign seating in my college classrooms, my students tend to find seats they like and stay in the same place all...