
Benefits of Mindfulness
Yesterday, my colleague and psychology professor, Jennifer O'Loughling Brooks and I presented a session on mindfulness at the Collin...


Mindfulness for Busy People
Shawn Achor and Michelle Gielan's recent article in The Harvard Business Review reminds me of a book a former student gave me years ago. ...
Resolution/plan/intent/goal/etc.
Like so many other words, the word resolution has multiple meanings. For the purpose of starting a new year and a new semester, we'll...
Keeping resolutions!
http://www.livehappy.com/practice/5-tips-making-your-resolutions-stick In this short article, Stacy Kaiser discusses five tips that may...
Students: Prepare for the upcoming semester
Classes at most colleges and universities do not begin for another couple of weeks, so NOW is the perfect time to take a look at some of...
Challenges-reactions
In preparing for another semester, I will again be using Achor's book The Happiness Advantage. Funny how I found the book; synchronicity...
Happy New Year to All--2016!
Yes! I am saying "Happy New Years" to everyone. To those friends who are struggling financially, emotionally, and spiritually---I say...