TIME MANAGEMENT This older article from the Harvard Business Review provides basic information about the disadvantages of multitasking. ...

ATTENTION: COLLEE STUDENTS---WebMD now publishes a special edition called WebMD Campus Life. Please take a look at the many tips offered...

This short essay by Elaine Smookler discusses the benefits of solitude. When is the last time you were alone in nature? On the beach,...

http://www.apa.org/news/press/releases/2017/10/mass-shootings.aspx The American Psychological Association (APA) published the above...

Resilience and college students

According to a U.S. News and World Report article from April 2016, only about a third of U.S. high school seniors are prepared for...

Although this video was made ten years ago, its message remains valid if not even more disturbing. Surely the time on technology and the...

Take a look, students and educators.

I had the wonderful opportunity of learning from Leonard Geddes last week. His "Think Well/Learn Well" project offers succinct learning...

In the 3/4/16 issue of The Harvard Business Review, Rasmus Hougaard and Jacqueline Carter discuss "How to Practice Mindfulness Throughout...

We must teach students about their brains, the control panels for all that takes place in their bodies. Mindfulness programs now reach...

So many times our emotions get in the way of our success. Even extremely "intelligent" people may be lacking "emotional intelligence." ...

This video of Dan Harris addressing Google offers insight on to how to make positive changes. In his book BE HAPPY, Robert Holden wants...

Abandon the COMFORT ZONE for the LEARNING ZONE. Expand your world view and broaden your perspective. Challenge yourself, believe in...

Hakuna Matata-"a problem free philosophy." Worrying is such a counterproductive activity. Why worry when doing so brings no change...

Learn to learn! Develop a "growth" mindset. Do your best, accept constructive criticism, learn from your mistakes, enjoy the fun of...

Interesting analogy by Tal Ben-Shahar. Have a pen and paper ready so you're able to make the list he recommends. Give it a try and see...

Follow the concepts of Carol Dweck in this video. Think about your MINDSET as you move through this spring semester. Do you have a...

When creating your syllabi for the upcoming semester, be sure to include positive activities and readings. Can you somehow incorporate...